Sober Living
Why You Can't Sleep After Drinking Alcohol: Alcohol and Sleep
And alcohol consumption produces the lowest oxygen saturation levels in patients at risk for or suffering with sleep apnea or obstructive sleep apnea. More than 1 in 5 U.S. adults has a mental health condition, according to the National Institute of Mental Health. As the effects of alcohol wear off, it can cause you to wake up more frequently throughout the night. Studies show that alcohol does alcohol help you sleep no, sleep expert explains why consumption is linked to a higher frequency of waking up during the second half of the night, which can make it hard to fall back asleep. These interruptions can cause a reduction in overall sleep quality, leaving you feeling unrested, groggy, and fatigued the next day. It's true that alcohol is going to help you fall asleep more quickly. People who go to bed with alcohol in their system may be more likely to wake early in the morning and not be able to fall back to sleep, another consequence of the rebound effect. Along with prescription